A common mistake that a lot of fitness enthusiasts, especially beginner level ones make is to choose a random whey protein powder. Whey protein is the most popular fitness supplement and it can get so daunting to choose the right one. You should understand what is whey protein, whey protein powder benefits, whey protein side effects and only then include one in your routine.
Whey protein is obtained as a by-product during the cheese making process. The liquid whey that is obtained goes through various stages of filtration and purification and the end product is whey protein powder. Whey protein is considered a complete protein as it has all 9 essential amino acids along with all non-essential amino acids. Based on the stages of purification, there are three types of whey protein supplements – whey protein concentrate, whey protein isolate, and whey protein hydrolyzed.
It is really important to take care of your post workout routine in terms of cooling down and nutrition, so that you can get all the nourishment and benefits of whey protein powder and reduce muscle soreness and breakdown. Try these 5 delectable post-workout smoothie bowl recipes.
- Beetroot and dragonfruit smoothie bowl
Charge up your mornings with this antioxidant pack smoothie bowls or have it as a post-workout snack for the power of whey protein powder. It is a delicious and creamy dessert recipe that you can have when you want something sweet, but don’t want to compromise your diet.
Ingredients
- 1 small beetroot (boiled and peeled)
- ½ cup baby spinach
- 1 cup chopped dragon fruit
- 1 frozen banana
- ½ cup mango
- Chia seeds – for topping
- ¼ cup milk of choice (any plant based or dairy based milk)
- 2 scoops vanilla whey protein powder
Method
- Add all the fruits, milk, and whey protein powder in a blender jar and blend well for 45 seconds.
- Adjust the consistency by adding more milk.
- Transfer to a bowl, garnish with chia seeds and chopped fruits and enjoy!
- Chocolate peanut butter protein bowl
The combination of chocolate and peanut butter is amazing. This recipe is super easy and quick to make and has a rich creamy texture like a mousse, minus all the guilt. You can have it post workout, but also in-between meals or as a healthy breakfast. By using a plant based milk you can make this recipe vegan!
Ingredients
- 2 scoops GNC chocolate whey protein powder
- 1 frozen banana
- ½ cup milk of choice
- 2 tbsp peanut butter (chunky or smooth)
- 1 tsp honey (optional)
- Nuts and seeds – for topping
Method
- Add all the ingredients in a blender jar and blend well until you get smoothie-like consistency.
- Adjust the sweetness and consistency as per your liking.
- Transfer to w bowl, garnish with nuts and seeds, and enjoy!
- Green goodness smoothie bowl
When mom used to say eat your greens, you should have listened to her. Green leafy vegetables are a rich source of vitamins and minerals and are loaded with antioxidants that prevent oxidative damage. It has the goodness of whey protein to keep energy levels up throughout the day and to help in muscle building. The fruits and vegetables provide the daily dose of vitamins and minerals.
Ingredients
- 2 scoops vanilla whey protein
- 1 ripe avocado
- 1 cucumber
- 1 frozen banana
- ½ cup milk of choice
- ½ cup spinach leaves
- 2-3 mint leaves
- 1 tsp lemon juice (optional)
- 2 tsp honey or any other sweetener of choice (optional)
- Hemp seeds, chia seeds, cacao nibs, dried berries, nuts- for topping
Method
- Add all the ingredients in a blender jar and blend well until you get smoothie like consistency.
- Adjust the sweetness and consistency as per your liking.
- Transfer to a big bowl and add all the toppings of choice! Relish it!
- Strawberry protein bowl
It is the season of strawberries and you should definitely try this easy, quick, and super delicious recipe of a smoothie bowl. The creamy texture makes it nothing less than a dessert in taste, but it is enriched with whey protein powder so you don’t have to worry about extra calories. It is so delicious that even your family members will fall in love with this recipe!
Ingredients
- ½ frozen banana
- 1 cup strawberries
- 2 scoops strawberry whey protein powder
- ¼ cup rolled oats
- ½ cup milk of choice (any plant based or dairy based milk)
- ½ ripe avocado
- ¼ cup Greek yogurt
- Nuts, seeds, dark chocolate chips – for topping
Method
- Place all the ingredients in a high speed blender jar and blend well for 30 seconds.
- If the consistency is too thick, you can add more milk or water. Adjust the sweetness as per your taste.
- Transfer to a bowl, add toppings, and serve chilled.
- Mocha banana smoothie bowl
This delicious recipe is vegan (if you choose a plant based milk), has the power of whey protein to help you with post workout recovery, and is so fulfilling. The amalgamation of banana and chocolate goes so well in this recipe and gives a rich creamy texture.
Ingredients
- 1 frozen banana
- 2 scoops chocolate whey protein
- ½ cup milk of choice
- ½ cup Greek yogurt
- 1 tsp instant coffee powder
- Pinch of sea salt
- Nuts, dark chocolate chips, and coconut shreds – for topping
Method
- Add coffee powder, banana, milk, and Greek yogurt in a blender jar and blend well. Add in the whey protein and blend again until it is smooth and creamy.
- Transfer to a bowl and add some sea salt and all other toppings and enjoy!
Make sure to read the dosage instructions of any whey protein powder that you include in your routine. Consume only the amount mentioned on the pack. Consuming excess amounts over a period of time may trigger allergic reactions and can also cause side effects.
