A Covid Patient's Lungs Can Be Recovered With These 5 Simple Deep Breathing Exercises
Recovery after Covid starts very easily. You just need to focus on the movement of your breath. But sometimes even these seemingly easy activities seem difficult due to a lack of strength in the body. Therefore, try to do as much as you can comfortably, therefore, in this article, we will give information about 5 breathing exercises for people recovering from Kovid-19 or any other serious illness. Through Yoga in Bali, you can learn yoga and get complete information about yoga. Along with this, information will also be given about the benefits and methods of breathing exercises or Pranayama. This pranayama will also help in the recovery of your lungs.
Benefits of Breathing Exercise:
While deep breathing can help restore diaphragm function and increase lung capacity, the goal is to build up the ability to breathe deeply during any activity, not just while resting. Deep breathing exercises can also reduce feelings of anxiety and tension, which are common for someone who experienced severe symptoms or was hospitalized. These breathing exercises may also improve the quality of sleep. Anyone can benefit from deep breathing techniques, but they play an especially important role in the recovery process from COVID-19. The exercises can be started at home during self-isolation and can be easily incorporated into your daily routine.
Precautions in breathing exercises:
Do not start breathing exercises, and contact your doctor, if:
Have fever
Breathing problems at rest or shortness of breath
Have chest pain or a sudden increase in heart rate
sudden swelling of the legs
Apart from this, if any of the following symptoms appear after breathing exercises, stop the exercise immediately:
dizzy
shortness of breath more than usual
Pain in chest
cold skin
cooling of the skin
Excessive fatigue
irregular heartbeat
any symptoms you consider an emergency
In such a situation talk to your doctor without delay. It is also better to talk to a doctor if you experience changes in your mood beyond what you are used to.
Diaphragmatic Breathing / Belly Breathing Exercises:
Deep breathing techniques restore lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm. It encourages the nervous system to relax and restore its own health. After recovering from a respiratory illness like COVID-19, it’s important not to rush recovery. That’s why deep breathing exercises are divided into several steps keeping in mind individual ability.
Start with step 1 and only increase the repetitions. Go to the next step only when you can do the exercise easily and you do not have any problem in breathing.
Step 1: Lie on your back and take deep Breathing Exercises:
Lie down on your back.
Bend the knees so that the soles of the feet are resting on the bed.
Place your hands on your stomach or place them on the sides of your abdomen.
Close your lips.
Place the tongue on the upper palate of the mouth.
Breathe in through the nose.
Draw the air down into the belly where your hands are.
Try to spread the fingers along with the breath.
Slowly exhale the breath out of the nose.
Repeat with deep breaths for one minute.
Step 2: Lying on your stomach take deep breaths:
Lie down on your stomach.
Rest your head on your hands.
This will make it easier to take deep breaths.
Close your lips.
Place the tongue on the upper palate of the mouth.
Breathe in through the nose and draw the air down into your belly.
Try to focus on your stomach.
When you inhale, feel that the stomach is pressing on the bed.
Slowly exhale through your nose.
Repeat with deep breaths for one minute.
Step 3: Sit down and take deep breaths:
Sit up straight on the edge of a bed or a sturdy chair and place your hands on the sides of your abdomen.
Close your lips.
Place the tongue on the upper palate of the mouth.
Breathe in through your nose.
Draw the air down into your belly where your hands are.
Try to spread your fingers along with your breath.
Slowly exhale through your nose.
Repeat the deep breaths for one minute.
Step 4: Standing and taking deep breaths:
Stand up straight and place your hands around the sides of your abdomen.
close your lips.
Place the tongue on the upper palate of the mouth.
Breathe in through the nose.
Draw the air down into the belly where your hands are.
Try to spread your fingers along with the breath.
Slowly exhale your breath through your nose.
Repeat the deep breaths for one minute.
Step 5: Bhramari Pranayama (Humming)
Bhramari pranayama helps in increasing the production of nitric oxide in the body while exhaling. Nitric oxide helps with neural plasticity (building and repairing the nervous system). It dilates the blood vessels so that more oxygen can be carried throughout the body. Bhramari Pranayama is also calming and soothing, it reduces stress and can help the patient stay in recovery mode.
Sit up straight on the edge of the bed or in a sturdy chair.
Place the hands around the sides of your abdomen.
Close your lips.
Place the tongue on the upper palate of the mouth.
Breathe through your nose.
Draw the belly in the air down to where your hands are.
Try to spread your fingers along with your breath.
Once, fill the lungs with air as per capacity.
Keep your lips closed and exhale while humming.
The sound of “Hmmmmm” came out of my nose.
Your hands are in the lower back.
Then, inhale through the nose.
Exhale through the nose while humming.
Repeat for one minute.
Note: Do Bhramari Pranayama only when you do not experience any problem in doing the previously mentioned 4 steps for 2 minutes. Do Bhramari Pranayama only once in the beginning. Then every other day keeps increasing 1 breath respectively as per your convenience.
