Headaches can be really bad and can make you really uncomfortable. Some people deal with these on a daily basis. Ranging from ‘not so bad’ to ‘i cannot move my head’, headaches can be really difficult to bear and disrupt day-to-day life matters.
There are a number of headaches that exist like tension headaches, cluster headaches, and migraines. Cluster ones come in clusters, while migraines are moderate to severe types of headaches.
The best doctors in Karachi say that a lot of people run to eat tablets as soon as they have a headache. However, there are a lot of ways it can be managed at home. Medicines no doubt work the best but home remedies are no less than them.
Here are some of the tips, that if you follow can help you get rid of the headaches.
1- Get Some Caffeine
Have some tea or coffee or something that has some caffeine in it. If you take the caffeine early enough after the pain starts then the chances of the headache getting better are more.
It also can help over-the-counter relievers like acetaminophen work better. One thing to keep in mind here is that the use if becomes too much can get problematic. It is important to keep a check as caffeine withdrawal can also cause headaches.
Use only a limited amount as this can get problematic for people with caffeine intolerance.
2- Drink Water
A lot of times, the headaches that occur all of a sudden are due to dehydration in the body and for that, it is very important to keep yourself hydrated.
A number of studies have also proved that dehydration is a common cause of headaches. Staying dehydrated can also cause bad concentration and also can cause irritability making the symptoms of headache even worse.
For a lot of people, drinking enough water while having a headache can reduce the duration, severity, and resurgence of the headache. To avoid having future dehydration headaches, make sure to drink enough water throughout the day and eat foods that are water-rich.
3- Get Enough Sleep
Sleep deprivation can be detrimental to health in a number of ways and even cause headaches in a number of people. In fact, research says that poor sleep and insomnia are linked with increased headache frequency and severity.
Sleep apnea is a health condition in which breathing repeatedly starts and stops during sleep. In this condition, there are higher chances of getting morning headaches. And on the other hand, people who have insomnia suffer from severe headaches if they are already suffering from tension headaches.
However, sleeping too much is also associated with triggering uninvited headaches. So, it is, therefore, very important to take the right kind and right amount of sleep in order to stay away from unwanted headaches.
The ideal time is 7 to 9 hours of sleep.
4- Lesser intake of Foods with Histamine
Histamine is a chemical that is naturally present in the human body. It has a very important role in the digestive, immune, and nervous system. It is now present in a number of foods like smoked fish, aged cheese, fermented foods, and cured meats.
Studies say that the consumption of histamine can cause migraines in people who are sensitive to it. Some people out of a lot cannot excrete histamine because they have impaired function of enzymes that are responsible to break it down.
So, less consumption of histamine-containing foods in your diet can help in the reduction of symptoms such as headaches in people who are already sensitive to histamine.
5- Try B-complex Vitamins
B vitamins are vitamins that are water-soluble micronutrients and play a very important role in the body. These contribute to neurotransmitter synthesis and help in turning the food into energy.
Some of the B vitamins can also have a protective effect against headaches. B-complex supplements have all the eight B vitamins and are safe and effective ways to treat headache symptoms naturallly.
It is very safe to consume B-complex on a daily basis as these are water-soluble which means that excess will be flushed out through urine. So, make sure you get tested for the B vitamin levels in your body. This is because if you have lower levels you can have one reason to stop the headaches from occurring again and again.
Conclusion
Headaches can be deadly when they don’t stop. The occasional ones can get better in no time but the ones that are stubborn often make you visit the doctor. This is fine as home remedies only work to an extent. It is best to see a doctor as soon as you think the remedies aren’t working. Relying on remedies completely is also a mistake that people make these days. So, make sure to take care of yourself.
